MARTIAL ARTS BASICS · 18+
Martial resilience training through Japanese and Chinese martial arts.
Develop physical and mental resilience, efficient movement, body control and the ability to respond under pressure.
TRAIN · RECOVER · RESPOND
WHAT THIS PRACTICE IS
Makotokai Karate together with methods from Chinese martial arts, focused on efficient movement, body mechanics, partner work, control, recovery and practical response under pressure. It is structured training, not fitness entertainment or a promise of instant self-defence.
TRAIN + RESPOND
Monday & Friday, 20:00–21:30. Technical development, contact, partner drills, distancing, control, practical response and gradual pressure.
RECOVER
Wednesday, 15:30–17:30. Mobility, breathing, coordination, balance, sensitivity, body awareness and recovery-oriented practice.
COMPLETE PRACTICE
Combining both modes develops the ability to train, respond and recover as one system.
SCHEDULE AND FEES
TRAIN + RESPOND
Monday & Friday
20:00–21:30
RECOVER
Wednesday
15:30–17:30
RECOVER only — €40/month
TRAIN + RESPOND only — €60/month
COMPLETE PRACTICE, all three weekly sessions — €80/month
TRIAL
Your first two training sessions are free.
WHO IT IS FOR
Adults 18+. Beginners and experienced practitioners are welcome. Training is adapted to ability and readiness. Contact is introduced progressively and responsibly.
LANGUAGE
Training language: English.
Questions and practical support are also available in Dutch and Ukrainian.
LOCATION
DOJO BRUGGE
Spoorwegstraat 250
8200 Brugge
Belgium
START TRAINING
Your first two training sessions are free. Send your request and we will confirm the suitable session and practical details with you.
Training language: English.
Questions and practical support are also available in Dutch and Ukrainian.